Small groups


Small groups include following programs:

  • deepWORK®
  • IRON SYSTEM®
  • Bootcamp
  • Qi Gong

small groups (3-5 persons)
once weekly 400 / 3 months

twice weekly 500 / 3 months

 

Prices in CHF


Timetable

 

Monday  9:15-10:15

HOT IRON® 2

 

Tuesday  8:30-9:30

Outdoor Bootcamp

 

Tuesday  19:30-20:30

HOT IRON® 1 new starting Oct 2nd 2018

 

Wednesday  10:15-11:15

Indoor Bootcamp

 

Wednesday  19:00-20:00

HOT IRON® 2

 

Wednesday  20:15-21:00

Qi Gong

 

Thursday  10:15-11:15

deepWOR

 

Friday  7:30-8:30

Indoor Bootcamp

 

Other classes and times possible by individual arrangement.

 

During school vacations in Thalwil there are no lessons.The 3 months abo will be extendend by the duration of each school vacation that affects the subscription period.

 

deepWORK®
deepWORK® is the one training of my timetable where you loose most calories and where you sweat most. It's athletic, functional but also simple - you will reach a higher fitness level for sure. deepWORK® is based on the 5 elements and works with the principles of yin and yang. Despite intense training you feel relaxed and balanced afterwards. 


IRON SYSTEM®
There is no other group fitness training that leads you in a more efficient and long-lasting way to a slim, firm and healthy body as this barbell training system.

  • HOT IRON® 1: Strength endurance barbell training including technical instructions.
  • HOT IRON® 2: Even more body forming, body fat reduction and health! HOT IRON®2 is the intensification of HOT IRON®1 with even more coordinative exercises.
  • HOT IRON® CROSS: Maximal body forming and pure power in everyday life.

Indoor and Outdoor Bootcamp

Bootcamp is a diversified holistic training for strength, endurance and coordination. It strengthens and forms your body and makes you more resilient in a physical and mental way.

During Indoor Bootcamp we work at different strength and cardio stations in 45 seconds intervals. Outdoor we explore nature while jogging. For the strength training part of the class we use all kinds of available elements contained in it such as tree trunks, park benches and stairs. Our effort will be rewarded often with a beautiful view oft the lake, the mountains or over the fields.

 

Qi Gong
Qi Gong is simply the best you can do for your own health and well being. It's a mixture of gentle movements, meditation, breathing and concentration exercises. Qi Gong releases and guides the energy flow and strengthens your self healing power. Regular practice improves the organ functions and strengthens the whole organism. It leads your body and spirit to a deep relaxation and a high level of regeneration.