offer


Personal Training Trial session

100 / hour

 

1:1 Personal Training
12 pack 170 / hour 

24 pack 155 / hour  

 

2:1 Personal Training

12 pack each 90 / hour 

24 pack each 80 / hour  

 

small groups (3-5 persons)
once weekly 400 / 3 months

twice weekly 500 / 3 months

 

Prices in CHF 

 

My Personal Training specialities:

  • functional strength training
  • core training
  • fat burning / weight loss
  • cardio training
  • relaxation (such as Qi Gong)

 

Small groups include following programs:

  • deepWORK®
  • IRON SYSTEM®
  • Bootcamp
  • Qi Gong

 

Small groups description  >>


Timetable

 

Monday  9:15-10:15

HOT IRON® 2

 

Tuesday  8:30-9:30

Indoor Bootcamp

 

Wednesday  10:15-11:15

Outdoor Bootcamp

 

Wednesday  19:00-20:00

HOT IRON® 2

 

Wednesday  20:15-21:00

Qi Gong

 

Thursday  10:15-11:15

deepWOR

 

Friday  7:30-8:30

EnerQi

 

Other classes and times possible by individual arrangement.

 

During school vacations in Thalwil no lessons will take place.The 3 months abo will be extendend by the duration of each school vacation that affects the subscription period.