Small groups


Small groups include following programs:

  • IRON SYSTEM®
  • KORCE®
  • Bootcamp
  • Qi Gong
  • YONGA®

small groups (3-5 persons)
once weekly 400 / 3 months

twice weekly 500 / 3 months

 

Prices in CHF


Timetable

 

Monday  9:15-10:15

HOT IRON® CROSS

 

Tuesday  10:15-11:15

KORCE®  

 

Tuesday  19:30-20:30

HOT IRON® 1

 

Wednesday  10:15-11:15

Indoor Bootcamp

 

Wednesday  19:00-20:00

HOT IRON® CROSS

 

Thursday  10:15-11:15

YONGA®  

 

Friday  9:15-10:15

Indoor Bootcamp

 

Other classes and times possible by individual arrangement.

 

During school vacations in Thalwil there are no lessons.The 3 months abo will be extendend by the duration of each school vacation that affects the subscription period.

 

 

IRON SYSTEM®
There is no other group fitness training that leads you in a more efficient and long-lasting way to a slim, firm and healthy body as this barbell training system.

  • HOT IRON® 1: Strength endurance barbell training including technical instructions.
  • HOT IRON® 2: Even more body forming, body fat reduction and health! HOT IRON®2 is the intensification of HOT IRON®1 with even more coordinative exercises.
  • HOT IRON® CROSS: Maximal body forming and pure power in everyday life.

KORCE®

In KORCE® strength exercises with the focus on "core" are combined with mobility and stability exercises in a contemporary and sensible way. The thereby gained strong body center allows us to walk upright and confidently through life. At the same this power center combined with appropirate mobility prevents us from back pain and restricted movement. Become powerful and smooth with KORCE®.


 

Indoor and Outdoor Bootcamp

Bootcamp is a diversified holistic training for strength, endurance and coordination. It strengthens and forms your body and makes you more resilient in a physical and mental way.

During Indoor Bootcamp we work at different strength and cardio stations in 45 seconds intervals. Outdoor we explore nature while jogging. For the strength training part of the class we use all kinds of available elements contained in it such as tree trunks, park benches and stairs. Our effort will be rewarded often with a beautiful view oft the lake, the mountains or over the fields.

 

Qi Gong
Qi Gong is simply the best you can do for your own health and well being. It's a mixture of gentle movements, meditation, breathing and concentration exercises. Qi Gong releases and guides the energy flow and strengthens your self healing power. Regular practice improves the organ functions and strengthens the whole organism. It leads your body and spirit to a deep relaxation and a high level of regeneration.

 

YONGA®
YONGA® is a pre-choreographed body&mind program with influences from Qi Gong, Yoga and Tai Chi. With components of strengthening, flexibility, balance and energetic-subtle aspects the focus is also placed on breathing and awareness. Slow down your daily life with 
YONGA®!